Are you looking to add tempeh to your diet but don’t know where to start? This guide will provide you with all the basics of shopping for and cooking tempeh.
What is Tempeh?
Tempeh is a traditional Indonesian soy product made from fermented cooked soybeans. It is a high-protein vegan and vegetarian alternative to meat that has been around for centuries. It is typically sold in the form of cakes, which can then be cut into smaller pieces and cooked.
Where to Buy Tempeh?
Tempeh can be found at most health food stores, as well as some mainstream grocery stores. If you are having trouble finding it locally, you can purchase it online. Be sure to look for organic, non-GMO tempeh, as this will ensure you are getting the highest quality product.
How to Store Tempeh?
Tempeh should be stored in an airtight container in the refrigerator. It will keep for up to three weeks when stored properly. You can also freeze it for up to six months. Before cooking, make sure to thaw it completely.
How to Cook Tempeh?
Tempeh can be cooked in a variety of ways, including steaming, boiling, baking, and stir-frying. It can be used as a substitute for meat in many recipes, such as tacos, burgers, and stews. It can also be marinated, grilled, or crumbled and used as a topping for salads and other dishes.
Additional Tips:
When cooking tempeh, it is important to note that it tends to absorb a lot of flavor. Make sure to season it well before and after cooking. Additionally, make sure to cook it thoroughly before eating. This will help reduce the risk of foodborne illnesses.
BUTLER FOODS Soy Curls, 8 OZ
$15.49
$14.08 USD
Marigold Vegan Tempeh in Cans, 170 GR
$26.74
$24.30 USD
Franklin Farms Organic Five Grain Tempeh, 8 Ounce -- 12 per case.
$77.88
$70.79 USD
Fresh tempeh - 7oz (pack of 1)
$16.44
$14.94 USD
Ragi Tempeh (Tempeh Starter) - 17.6oz (Pack of 2)
$32.73
$29.75 USD
